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How to Save Your Teeth

Posted on 9/19/2022 by Joshua M. Ignatowicz DMD & Associates
How to Save Your TeethEvery day stressors are typically present for our teeth. Many foods, including coffee and typical soft drinks, can damage your teeth. It is pretty obvious that some foods are unhealthy. You might be surprised when get more information about some food groups and how they might damage your teeth.

What are Citrus Fruits?

When told that citrus fruits like limes, lemons, grapefruits, and oranges can damage teeth, many people are always shocked. These fruits are a fantastic source of vitamins and have several health advantages. These foods are however not particularly tooth-friendly. These foods are acidic and may raise the degree of acidity in your mouth, which may erode a tooth's enamel. As a result, your teeth will get discolored, and have an impact on your smile. Since these foods have so many positive health impacts, it is best to consume them in moderation to avoid damaging dental effects.


Due to the popcorn husk getting between your teeth and gums, popcorn can damage your teeth. Although you can get rid of the husk by flossing, you might not even be aware that it is there most of the time. Your dental health may be negatively impacted by increased tooth decay and discoloration as a result.

Dried Fruits

It's simple to believe that dried fruits are good for your health and forget about the potential effects they may have on your teeth. These fruits are dried, and thus often include a lot of sugars. A significant factor in why so many people get tooth disease and cavities is due to elevated sugar levels. It is crucial to consult a dentist who can inform you of the finest meals to eat and recommend foods to avoid in order to maintain healthy teeth and gums.

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